This is a 20-minute meditation teaching and practice, welcome to all, and geared toward parents and adults to greet Shabbat through mindfulness practice. Create spaciousness in your heart for Shabbat. Connect more deeply with children, family, community, and God’s essence in all creation. Find acceptance for life’s perfect imperfections. Learn what it means to see through “Shabbat eyes.”

This is a pilot program that could be extended. If you are interested, but cannot attend these dates, please email stephaniewander@gmail.com

Facilitated by Rabbi K’vod